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Here are a number of simple wall ball drills that are focused on improving the lacrosse stick skills of beginners.

Lacrosse Wall Ball Drills for Beginners

  • 25 right hand passes, right hand catches
  • 25 left hand passes, left hand catches
  • 25 right hand passes, left hand catches
  • 25 left hand passes, right hand catches
  • 25 split dodge or face dodge & shoot – right & left
  • 25 fake & shoot – right & left
  • 25¬†passing & catching while¬†running along side the wall
  • For fun – 25 catches with only one hand on the stick! Helps you to handle those difficult/almost out-of-reach catches.

Additional Lacrosse Wall Ball Drills for Intermediate Players

  • Change your distance from the wall (i.e. shoot & catch from 5 yards, 10 yards, 15 yards, etc.)
  • Try different shooting angles (i.e. shoot overhand, sidearm, underhand, etc.)
  • Quick stick drills.
  • Behind the back passes and shots.


Info Provided By: BegginerLacrosse.com Go to their great website for more information

 

 

 

 

See more at: http://beginnerlacrosse.com/lacrosse-wall-ball-drills.asp#sthash.S2kceFXj.dpuf